Pre-enlistment weight (7th February 2011): 112kg
And at the end of..
October - December: 89.9kg (bad couple of months for weight loss)
Total weight loss so far/for the year: 22.1kg
2012 is here and it’s been better. Reason for the lack of weight loss from October to December was because of an injury to my foot, so I couldn’t run at all. Started going to the gym at the end of December to try to move things on. Been going almost daily to some cycling and weights ‘til the last 2 weeks because I’ve been down with the flu, and the stagnation brought forward to this week. But I can run now so really looking forward to how much weight I’ll be able to lose this year.
The target is 15kg, and the secondary target is to surpass that.